Why Has Nobody Told Me This Before?
THE NO. 1 SUNDAY TIMES BESTSELLER
'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' -i 'BEST NON-FICTION BOOKS OF 2022'
'This book is a goldmine. I truly treat it like a handbook now' -STYLIST
'It's real, it's authentic . . . Very practical and very, very helpful' -LORRAINE KELLY
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
'Sound, therapeutic wisdom that is easy to gulp down. Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one. I'm sure this book is already helping lots of people. Great work, Dr Julie' -MATT HAIG, bestselling author of REASONS TO STAY ALIVE
'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' -YOU Magazine
'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' -Nicole LePera, New York Times bestselling author of How to Do the Work
Format/pages: paperback / 352 pages
Publisher: Michael Joseph