Digital Minimalism : Choosing a Focused Life in a Noisy World

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email.

Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?

In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a 'digital declutter' process, you'll learn to:

* Rethink your relationship with social media
* Prioritize 'high bandwidth' conversations over low quality text chains
* Rediscover the pleasures of the offline world

Take back control from your devices and find calm amongst the chaos with Digital Minimalism.

'Digital Minimalism is the Marie Kondo of technology' -Evening Standard

'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' -The Times

'An urgent call to action for anyone serious about being in command of their own life' -Ryan Holiday

'What a timely and useful book' -Naomi Alderman, author of The Power

Format/pages: paperback / 304 pages

ISBN: 9780241453575

Publisher: Penguin Books

Year: 2020